![]() Upward Facing Dog (Urdhva Mukha Svanasana).Four-Limbed Staff Pose (Chaturanga Dandasana).Half Standing Forward Bend (Ardha Uttanasana).However, traditionally in Ashtanga yoga, 5 rounds of A sequence is followed by 5 rounds of B.ġ0 poses of Surya Namaskar A sequence are Before beginning all Ashtanga Vinyasa series, 5 rounds of this sequence is considered sufficient to induce heat and stamina in the body. It’s the first sequence of Ashtanga Surya Namaskar comprises 10 poses. Here sun salutation is not practiced into one sequence rather divided into 2 parts which specifically are known as This sequence of sun salutation is widely practiced in Ashtanga Vinyasa yoga. It’s comparably fast-paced and does more emphasis on synchronizing breathing with the physical movement from one pose to the next called Vinyasa. ![]() Ashtanga Surya NamaskarĪshtanga Surya Namaskar is entirely different from traditional Surya Namaskar in terms of sequence, poses, and pace. Then after Sun Salutation, a sequence of 12 basic asanas of hatha yoga comes. Today, in a Sivananda yoga class, Sun Salutation is followed by Pranayama or breathing exercises. It’s taught by Swami Vishnudevananda, a disciple of Sivananda Saraswati. Sun salutation of Sivananda style is known as the basic sun salutation sequence. The purpose of it is to warm up the body in preparation for longer asana practice. It makes the Sivananda sun salutation suitable for beginners. In comparison to other styles of sun salutation, here the pace of flow from one pose to another is kept medium. Here twelve basic positions performed as one continuous exercise making a series of prostrations to the sun. Sivananda style sun salutation is similar to traditional Hatha sun salutation. Due to these, it is beneficial and remedial to cure several ailments and tones the body internally as well as externally. Vata, Pitta, and Kapha, and balances all the five elements of the body. It also balances basic constituents of the body, i.e. ![]() All these poses work on improving the strength and flexibility of the body.
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